Your body may not be as bad as you think, but you still can’t seem to reach your fitness goal. It may be because you’re doing it all alone.
One thing I use to hate was the “gym buddy” I never seen the use. More so because the gym was my ‘Me-Time’ and I didn’t want anyone slowing me down or skipping out on me.
That was until I started dating…
I’m always telling people that dating is your diet’s number one enemy. Only because between the date night (always at some restaurant), wanting to stay in under one another or simply picking a lazy or naturally slim/fit mate it usually leads to ditching the treadmill for a another date meal.
What sucks even more is when you know exactly everything you need to do but still fat. That’s why its important to turn your partner into your sparing buddy.
Sometimes what keep us from our fitness goal even with the gym membership, new workout clothes, successful trips to the grocery (passing the center aisles), latest workout gadgets and even the home workout equipment you bought for those pressed for time days is simple accountability.
By accountability I mean not just writing down what you ate or recording your scale weigh-ins but, being accountable to someone else. Albeit a trainer, online group or converting your lover into your gym buddy.
Having a gym buddy creates competition and consistence all resulting in peak abdominal perfection.
It’s hard doing it alone, trying to find motivation and having someone to brag with or look for answers to why something isn’t working. Having an extra person that will hold you accountable just may be what you need to get over that hump.
If getting a personal trainer is too expensive or an online group is too impersonal here are Five Ways to convert your lover, roommate or best friend into your gym buddy.
Grocery Shopping & Cooking: It can be difficult changing your diet when you have to consider the other person you’re living with. Instead of cooking two separate meals or giving into temptation make the grocery list together or do the shopping together. Cook more continuously for taste and diet needs without including the crap like condiments, fatty cooking oils, processed food or sugary drinks or anything bleached. Share the cooking responsibility by making those your date nights or hangout time. Even if you do end up at a restaurant suggest the healthiest option or restaurant.
Reward System: Competition is the best diet and every winner needs a trophy. Make fitness bets, celebrate a consistent healthy week with a night out, make the loser do an extra set or something you don’t want to do around the house. Winner gets a spa day or an extra rest day.
Prioritize Your Goals: It’s one thing to have a goal but what is your plan to achieve. Have your new gym buddy come up with effective ways you can use short terms goals to achieve the long-term goal. The thought of never having something again or going to the gym every day won’t entice your lazy sidekick to workout with you. Start by including them with small things, like a free buddy pass instead of them having to spend money, include them in fun adventurous that just so happen to be healthy. Show them the latest fitness apps and gadgets that will inspire them to want to check in and compete. Workout around their schedule to keep them more willing to go.
Expand Your Outings: Don’t limit yourself with your fitness or date nights. Change it up with opting for something other than a club or restaurant; hiking, kayaking, rock climbing, skiing, swimming, biking… there are so many possibilities! As well as, take a class, classes such as, yoga, spin, boxing, dance or boot-camp are the best way trick someone into work outing with you.
Share Fails: Track one another’s progress and be open about what your frustrations.
Here’s the thing about accountability, we can’t do it alone. Sometimes we need someone to push us. When you receive that extra push you’ll want to workout more and eat better. Next thing you know, After a month, you’ll start feeling some results. After two months, you’ll start noticing results. After three months, others will start noticing.
An whom better to notice is the person that was right there sweating along with you!?