Tag Archives: fitness

The Never Thinning Journey

1 Dec

Alex & Ani Eye of Horus Compass

Journey – an act of traveling from one place to another.

Life is one huge never thinning journey. Though, each path is different with varying results howbeit, romance, family, friendships, career or fitness we all are doing our best to figure the best path to our goals.

Before my boyfriend and I departed on our new journeys (another post for a fatter day) we bought each other these Alex & Ani bracelets to guide and protect us on our travels until we reach each other again.

The eye of Horus:The Egyptian god Horus representing protection and power. Warding off evil, preserving safety for eternity. The left eye is known as the eye of Thoth, keeper of hidden knowledge and mysteries.

The Compass: Providing guidance and navigation through life’s unexpected twists and turns. North represents home and infinite possibility. South embodies passion and the present. East signifies new beginnings and the future. West symbolizes emotion and the past. 

Here’s the skinny… I’ve taken some time off the site (let’s call it a cyber diet) because I have embarked on one of the biggest journeys in my life since going off to college 10 years ago; moving from Wichita, Kansas to San Francisco, California.

The goal of the ‘cyber diet’ was to reorganize, re-brand and relaunch Anorexic Escapades to make the site more presentable and accepting for all readers as well as, accommodate new opportunities that has been presented to me. Hugely, I didn’t think many people cared anymore and I was losing my voice, (th)inspiration & motivation as a writer so, I wanted to seek out a new point of view. Although, I’ve been receiving an overwhelming amount of comments, DM’s and emails asking where have I been showing that you guys really care about the content here. Hence the real reason for this weight-in.

Honestly, for the past four years I haven’t been completely happy with the results of my journey. I’ve had small triumphs along the way that I am very proud of but I knew they weren’t grand enough to push me further to were I aim to go. Even to the act of masking unhappiness with new (easily obtainable) goals in the hopes to curb my cravings of more adventure along my journey.

It’s funny how certain seemingly unrelated situations will jolt you into the position you are destine and desiring to be in. After, a tumultuous end of summer with my boyfriend I finally made the decision to make the leap into a new route in my life. Though, the landing may have been a bit rough here in San Francisco/Oakland I must say it’s the best thing that has happened to me.

When you aren’t happy with the most lithe thing in your life it creates road blocks in all avenues of your life, that’s why many of you are fat now. For me that dark and blocked off road is my career. I want to accomplish so much i.e., the success of this site, a men’s grooming book and to opening my own store as well as, becoming a successful commentator in the world of men’s grooming, fitness and fashion. I knew that I’ve reached my peak in Kansas and needed to branch off however, I was afraid to take the risk. Yes, I’m resourceful, resilient and coiffed a pretty nice resume over the years; not to mention I can string a couple of sentences together and hang a suit. But, I wasn’t sure if that was enough.

It wasn’t till I looked over my life thus far and come to the realization that in order to travel forward I must take a step forward (sounds simple huh). I’ve been in California for a bit over a month and though, it’s expensive, scary and exhausting; I’ve landed three cool jobs that all coincides with my career goals, finally found a cool “copacetic” place to reside and meeting some very radiant people. I love the creativity, music in the streets, Farmer’s Markets on every corners and overall organized chaos that this city brings. I’m not one hundred percent sure what tomorrow may bring but I have my schedule, a killer pair of trainers, fully load Clipper card and Google maps to help navigate through any unexpected detours.

Today’s skinny advice to you… Don’t keep asking God for blessings and not be willing to work. Success & happiness takes risk- get off the couch!

 

 

“Junk Food Journals:” Entry 18

28 Sep

My 30th B’day is about a month away and in three days I will be putting my diet and workout routine into overdrive as I enter the next decade of my life stronger, faster, better and of course thinner!

My new personal life & fitness goal is to drop dead weight and become more discipline in obtaining the things I want the most by living a succinct and garbage free life.

If my personal thinspo isn’t enough for you to trash your terrible eating habits then check out the latest entry 18 of “Junk Food Journals.”

Chris Newman (1)

Chris Newman (2)

Chris Newman (3)
Hello, my name is Chris Newman (IG: Christophe_Mari). I’m from Washington D.C. and I’m 29 years old. I work at Vida Fitness in Washington D.C. I love to read books, listen to music, write, travel, shop, learn, deejay, play video games, and spend time with my friends and family.

Workout Philosophy: If you have faith as small as a mustard seed, you can move mountains.

Meal 1: 8 a.m.
– 10 egg whites.
– 1¼ cups oatmeal (dry measure) or 11⁄2 raisin bagels.
– 8 oz. orange juice or 1 cup mixed fruit.
Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat.

Meal 2: 11 a.m.
– 8 oz. chicken breast.
– 1 small to medium potato.
Meal Totals: 409 calories, 56 g protein, 37 g carbs, 3 g fat.

Meal 3: 1 p.m.
– Whey protein shake (2 scoops).
– 6-8 rice cakes.
Meal Totals: 450 calories, 48 g protein, 58 g carbs, 2 g fat.

Meal 4 (postworkout): 3 p.m.
– 8 oz. turkey breast.
– 2-3 cups cooked pasta or white rice.
– 1 whole-grain roll.
Meal Totals: 1,096 calories, 78 g protein, 177 g carbs, 4 g fat.

Meal 5: 6 p.m.
– 8 oz. ground beef (95% lean).
– 1 slice low-fat cheese.
– 2 slices whole-grain bread.
– 1 piece fruit.
Meal Totals: 593 calories, 59 g protein, 57 g carbs, 13 g fat.

Meal 6: 9 p.m.
– Whey protein shake (2 scoops).
Meal Totals: 170 calories, 40 g protein, 2 g carbs, 0 g fat.

Daily Totals: 3,387 calories, 339 g protein, 424 g carbs, 29 g fat.

Cheat Day: 2 turkey sandwiches on wheat bread with mayonnaise orange juice and a cup of yogurt. 2 slices of chicken and veggie pizza with water.

Diet Trick: Drinking lots of water. At least 8 glasses a day to burn fat.

Problem Area: My abs are my hardest area to keep toned. I work on them everyday performing leg lifts and butterfly kicks.

Key to Discipline: Seeing the progress I want in my mind and setting a specific time to workout everyday. I also take selfies after every work out to inspire myself and others.

Workout Routine: Monday – Chest Tuesday – Shoulders Wednesday – Abs Thursday – Rest Fri – Legs Sat – Cardio and Biceps.

Christian Carter (1)

Christian Carter (3)

Christian Carter (4)
My name is Christian Carter (IG: AllOutOfHashtags), 34 year old southern man who has called Manhattan home for the past 10 years. I’m still the same 9 year-old southern boy who preferred day dreaming over dreaming while sleep. I’m funny, loyal and spend my life knee-deep in a downbeat, drinking margaritas and creating art of all kinds.

I started working out as a youngin’ after while watching the movie Aliens with my family my brother proclaimed that I was built just like the lead actress Sigourney Weaver. They’re jokes still play in my head every time I think I don’t have another set/rep in me. “Come through Sigourney”.

Workout Philosophy: Try anything once. Rock Climbing, Spin, hell… Climb a tree.

Breakfast: a Smoothie or Fresh Juice.

Lunch: Any and all things Mexican.

Dinner: Mexican or Sushi and a Margarita.

Cheat Day: I eat what I want and workout hard. Indulging in food you love isn’t cheating on the quest to a better you, it’s simply you enjoying your life.

Diet Trick: don’t know if I believe in the idea of tricks. What I will say is a varied diet is important. Most people eat a variation of 10 meals their entire life. This causes them to lose out on many important vitamins, minerals and fats.

Problem Area: Ive learned to not fight the God given structure and shape of my body. Always editing but I’m no longer giving it to the idea that any of it is a PROBLEM.

Key to Discipline: A healthy addiction to growth and change.

Workout Routine: Do something physical a every day.

Anthony Black (1)

Anthony Black (2)

Anthony Black (3)
I’m Anthony Black (IG: MRBLACKTALKS) 28 years old from St. Petersburg/Tampa Florida your typical serial monogamist who loves romance, Carrie Bradshaw, sarcasm, barbells, and Beyoncé. I work in sales in the multifamily property management industry in the sunshine state. Obsessive amounts of gym time & blogging keep me out of club and off xanax. Basically, I want to be hot forever.

Workout Philosophy: I’m a strong believer in my favorite hashtag, #TrophyHusbandGoals. It’s not about being idolized. To me, it’s all about being confident, feeling sexy, and knowing that I’m worthy of being placed on a mantle piece.

Breakfast: Since I workout in the mornings before work, I usually have a vegan protein shake, (pea protein, brown rice protein, & hemp protein mix), an egg & turkey sausage.

Lunch: Grilled chicken salad with a banana or Quaker protein banana nut oatmeal.

Dinner: I have extremely limited patience and cooking skills so talapia, broccoli, & a glass of white wine is my go to dinner choice.

Cheat Day:This only happens when I’m drunk and it’s 2am, but my favorite cheat meal has to be a Taco bell, chicken quesarito–no siracha with a side of sour cream. In Jesus’ name.

Diet Trick: Apple cider vinegar helps with digestion & works as an appetite suppressant. I’ve also used those waist trainer-esque, belly wraps while working out. I’m no Kim Kardashian but I do think it made a difference with my mini muffin tops.

Problem Area: My stomach. Believe it or not, I can bloat like a house. One meal could be the difference between me having a six pack or a two pack.

Key to Discipline: I usually shame myself and feed my inner narcissist by following ridiculously hot people on instagram. That usually gives me the superficial motivation I need to get off my ass.

Workout Routine: I do a five day schedule. A chest day, leg day, back & shoulders, leg day #2, and biceps/triceps.

Just Try!

16 Sep

Baby Caturaṅga Daṇḍāsana
I originally took up yoga because I wanted a challenge. I did the gym, I went vegetarian even switch from running on the treadmill to running outdoors. Though, I got nice results from those changes they never really inspired or satisfied the sense of accomplishment and progress I needed. Only because I wasn’t trying anything new but just changing up what I was already doing.

The challenge I was looking for wasn’t just physical; it was internal as well. There are so many things I want from my life however, I talk myself out of following through with certain voyages because being conformable and only attempting what I know I can do is much more safer than going beyond my limit, failing or hurting something. Leaving me vulnerable, disappointed and feeling stupid for even trying.

Outside of the yoga studio this mediocre life of safety I built is a set of guarded rules I developed and safely followed in my romantic life, career and overall exploration of life. I grew up with the people responsible for me taking risk for me without considering me, that lead me down an unstable teenage life emotionally, economically, financially and mentally.

Therefore, the moment I became an adult and “in control” of my life I made the decision to do exactly what I am “supposed” to do and nothing more than I’m capable of to not live the life I was raised in.

Thinking I was putting myself in position of control I eventually deviated from the life plan I made because creating an obtainable life was better than risking an uncertain fulfilling life.

This restrictive way of thinking is prevalent in the way I date- only talking to guys for a limited time to not become dependent on their love or have to factor them in my life pass “whats your favorite color.” In my career- I would go after jobs that are easy to get that I knew I was overly qualified for having nothing to do with my true passion simply because they paid well. Even with the way I worked out; let’s not mention how I remained in Kansas for 10 years now beyond the four years of college I moved here for due to it being so cheap to live here and I wouldn’t have to struggle. On the outside I have the beautiful apartment, amazing resume, nice body, orderly finances and high confidence; on the inside I’ve been suffocating with a swelling feeling of worthlessness. With all the constant blessing obtained I know I’m happy but I’m still not going to risk a comfortable lifestyle on being happy.

Now my 30th birthday is approaching and I don’t know what was it all for! I feel like everything I have now and my need to control the every situation wasn’t worth my self-fulfillment.

As of last night I made a promise to myself to just try! It’s not about taking the risk, giving up control or coming up sort, it’s about taking yourself out of your comfort zone to get to your most desired goal.

Like with yoga, a year ago I could barely hold a plank for 5 breathes without being to-the-bone sore the next morning; cut to me today trying Baby Grasshopper for second time with ease upon the many new pose I’ve took a risk on learning all by just trying.

Life is scary, unsure and sometimes chaotic but what I’m learning over these last 10 years that it’s best to risk comfort than your happiness. Many of us aren’t living up to our full potential because chasing control is more important than living for fulfillment.

We don’t try because of what onlookers will think/say if we fall, or because we proclaimed one thing and decided to go for something else and don’t want to deal with “I told you so’s” or people constantly questioning our decisions. We fight ourselves daily to go with what we ought to do rather than what we want to do. The same will we muster up to do the “obtainable” thing we should use that drive to take a risk on whatever will make you genuinely happy. Because if you fail at least you tried and nothing beats a failure but a try.

From TODAY on forward, I’m going to just try. I’m over playing it safe or considering others’ opinions, I just want to be the best me for me.

I encouraging my readers to challenge yourself to try. Don’t just do what you know you can do, go beyond that and do something harder. Who knows you might end up with that firm butt and rock arm abs you keep praying to Skinny-Jesus for.

Now on to learning full Caturaṅga Daṇḍāsana!

“Junk Food Journals:” Entry 17

26 Aug

The only bad workout, is the one you don’t do! If its thinpsiration you need, then check out what the fellas of “Junk Food Journals: Entry 17” had to share that keeps them motivated to eat healthy and workout consistently.

It very thinspiring you people with amazing bodies deal the many struggles as us who are aspiring to be a lean and ripped. What they all have in common is… Commit, Do, Rest and Repeat.

Alan John (1)

Alan John (3)
I am Alan John (Instagram: @iamalanjohn), a 26 year old model with Glamasphere Model Management and recently started presenting a tv show called Raptor Farm on Mindset tv channel 319 on DStv which airs every Friday at 7pm. I’m based in Johannesburg, South Africa and I began training with a home gym set when I was still in High School. I’m also an actor and in the process of recording my debut album. You can email me for booking or inquiries on alanjohnworldwide@gmail.com.

Workout Philosophy: Learn/know your body type and how it reacts to food and weight training. Next, follow a workout program that is designed to get YOUR body to where you want it to. Then, like everything else, be consistent with what you eat and with following the workout schedule.

Breakfast: Oats (I add peanut butter for a protein boost) or 3 boiled eggs and 2 tuna sandwiches.

Lunch: Brown rice and grilled fish fillets.

Dinner: Mashed potato, chicken breasts and choice of greens.

Cheat Day: Fortunately I don’t have a sweet tooth, a cheat meal would be some fried chicken.

Diet Trick: Healthy eating has to be a way of life for it to make sense and to be sustainable. Stay hydrated at all times and when grocery shopping choose the healthy option so you have no option but to cook healthy meals at home.

Problem Area: Time Management – Life is hectic, this is one area where sometimes I drag myself to the gym no matter how tired I am.

Key To Discipline: For me its the end goal; I know what I want to look like and to remain looking that way so, I constantly remind myself and work extremely hard to make this a reality.

Workout Routine: A 5 day gym program in this order: Back, chest, legs, arms, rest day, shoulders and rest day.

Kofi Mensah (1)

Kofi Mensah (2)
I’m Kofi Mensah (Instagram: @Noriwayfarer) a wanderlust boy that loves new experiences and pushing new boundaries. I’m a Pescatarian, working towards becoming a full time vegetarian and eventual vegan. I live in NYC, but my soul is forever in the clouds searching for new destinations.

Workout Philosophy: I believe that you should work towards what you aspire to look like and what makes you happy. Not for anyone else, or you will eventually lose the motivation to work out. Rotate your exercises and don’t only depend on the gym or else working out will become a bit of a chore and mundane.

Breakfast: It varies between yogurt, granola, egg whites with spinach and some other vegetables. Always tea, with honey.

Lunch: I try to make this my biggest meal of the day. It depends on whatever I’ve made for lunch. Usually some tofu, or seafood dish with brown rice. Occasionally pasta.

Dinner: A salad; with some feta or blue cheese, pecans or walnuts, croutons, dried cranberries and other toppings. I’ll usually accompany it with a tall glass of red or white wine and water.

Cheat Day: I suppose I don’t really believe in a cheat day. Unless you’re competing for some body competition or in my case gearing up for a photo shoot, there’s no need to hold off eating something you really want. Just don’t go super crazy and stuff yourself and you’ll be fine. But if I did have a cheat day it would involve Talenti ice cream! I just recently have it of the first time and it’s easily my new favorite gelato!

Diet Trick: Stay hydrated, eat fruits and avoid too much processed foods.

Problem Area: My lower stomach and pectorals. They are the hardest for me to tone up.

Key to Discipline: Having some sort of routine. Knowing when you are going to the gym or when you’re going for a run, swim, etc helps you stay focused and reach your fitness goals.

Workout Routine: I love early morning workouts, especially at the gym when it’s empty. Anytime between 5am-7am is preferred. I rotate different sections of the body on a daily basis from lower abs, chest, arms, etc to ensure that I’m not over working a certain area, but at the same time giving proper time and attention to develop specific muscles. Hiking, tennis, running and swimming (not the best swimmer) but changing up your activities so working out doesn’t feel like a workout!

Mike Mathews (1)

Mike Mathews (2)
I’m Mike Junior (Instagram: @mikevslilmike), a personal trainer and fitness enthusiast in Detroit.

Workout Philosophy: Train like a superhero. As if the moment you walk out of the gym you’re going to be asked to save the world. (It’s the geek in me, lol.)

Breakfast: 6 egg white omelet, smoked salmon, sweet potato hash.

Lunch: 2 chicken breast, 3 hard-boiled egg whites, kale salad, side of fruit and a protein smoothie.

Dinner: large salmon fillet, asparagus and baked sweet potato.

Cheat Day: My favorite cheat day spot is a buffet style soul-food brunch in Detroit; Motor City Kitchen.

Diet Trick: Regular Detoxing. I do a major cleanse twice a year along with a daily detox tea. The cleaner your system the better it can process and absorb nutrients. It also keeps me mindful about what I’m putting into my body.

Problem Area: Legs. I have to work them twice a week to see growth.

Key to Discipline: Setting goals with deadlines attached to them. Whether it be getting ripped for a photo shoot, getting pumped up for an event, or most recently, prepping for my first physique competition, setting goals for how my body needs to look on a certain date helps keep my discipline strong.

Workout Routine: One of my favorite routines is working chest on the cable machine, I’m able to hit it at every angle and get a really good pump. My full chest workout is available at MikeJunior.co

‘Accountability’ Is Why You Can’t See Your Abs.

20 Aug

Self.

Your body may not be as bad as you think, but you still can’t seem to reach your fitness goal. It may be because you’re doing it all alone.

One thing I use to hate was the “gym buddy” I never seen the use. More so because the gym was my ‘Me-Time’ and I didn’t want anyone slowing me down or skipping out on me.

That was until I started dating…

I’m always telling people that dating is your diet’s number one enemy. Only because between the date night (always at some restaurant), wanting to stay in under one another or simply picking a lazy or naturally slim/fit mate it usually leads to ditching the treadmill for a another date meal.

What sucks even more is when you know exactly everything you need to do but still fat. That’s why its important to turn your partner into your sparing buddy.

Sometimes what keep us from our fitness goal even with the gym membership, new workout clothes, successful trips to the grocery (passing the center aisles), latest workout gadgets and even the home workout equipment you bought for those pressed for time days is simple accountability.

By accountability I mean not just writing down what you ate or recording your scale weigh-ins but, being accountable to someone else. Albeit a trainer, online group or converting your lover into your gym buddy.

Having a gym buddy creates competition and consistence all resulting in peak abdominal perfection.

It’s hard doing it alone, trying to find motivation and having someone to brag with or look for answers to why something isn’t working. Having an extra person that will hold you accountable just may be what you need to get over that hump.

If getting a personal trainer is too expensive or an online group is too impersonal here are Five Ways to convert your lover, roommate or best friend into your gym buddy.

Grocery Shopping & Cooking: It can be difficult changing your diet when you have to consider the other person you’re living with. Instead of cooking two separate meals or giving into temptation make the grocery list together or do the shopping together. Cook more continuously for taste and diet needs without including the crap like condiments, fatty cooking oils, processed food or sugary drinks or anything bleached. Share the cooking responsibility by making those your date nights or hangout time. Even if you do end up at a restaurant suggest the healthiest option or restaurant.

Reward System: Competition is the best diet and every winner needs a trophy. Make fitness bets, celebrate a consistent healthy week with a night out, make the loser do an extra set or something you don’t want to do around the house. Winner gets a spa day or an extra rest day.

Prioritize Your Goals: It’s one thing to have a goal but what is your plan to achieve. Have your new gym buddy come up with effective ways you can use short terms goals to achieve the long-term goal. The thought of never having something again or going to the gym every day won’t entice your lazy sidekick to workout with you. Start by including them with small things, like a free buddy pass instead of them having to spend money, include them in fun adventurous that just so happen to be healthy. Show them the latest fitness apps and gadgets that will inspire them to want to check in and compete. Workout around their schedule to keep them more willing to go.

Expand Your Outings: Don’t limit yourself with your fitness or date nights. Change it up with opting for something other than a club or restaurant; hiking, kayaking, rock climbing, skiing, swimming, biking… there are so many possibilities! As well as, take a class, classes such as, yoga, spin, boxing, dance or boot-camp are the best way trick someone into work outing with you.

Share Fails: Track one another’s progress and be open about what your frustrations.

Here’s the thing about accountability, we can’t do it alone. Sometimes we need someone to push us. When you receive that extra push you’ll want to workout more and eat better. Next thing you know, After a month, you’ll start feeling some results. After two months, you’ll start noticing results. After three months, others will start noticing.

An whom better to notice is the person that was right there sweating along with you!?

Gym Bag Essentials.

18 Aug

Gym Bag Essentials (2)
When you pack your gym bag it’s usually equipped with a change of clothes, workout gloves, resistant bands, ankle weights, towel and shake mix. All great for your workout out, but what about after or what if your workout is midday?

Howbeit, a busy day or just not succumbing to poor body maintenance beyond having a prefect physique every gym bag need those extra things that aide your overall appearance in-between your extended morning & night grooming rituals.

In my gym bag I have five essential items that help me with smelling great, gym hands, clear skin and perfect hair.

When I’m in a rush or opting for the gym over lunch before heading back to work these quick and easy products are essential in maintaining until I’m able to get home for the full grooming shebang.

Hands: Burt’s Bees Hand Salve has been my favorite hand cream to fight cracking, peeling and calluses due to weight lifting. Its preferred by farmers, hydrating and last all day.

Hair: Carol’s Daughter Hair Refresher is designed for curls, coils, kinks and waves but I use it for new growth and dealing with smelliness. To keep my hair from stinking and looking dull without have to do my morning prep I just spray this amazingly scented conditioner that deep moisturize and revitalize my hair.

Skin: Hawaiian 3-in-1 Clean Towelettes are brilliant at keeping your skin clear and clean. Just one wipe will remove salt and oil, deep clean pore and tone your skin without the full time of a water, lathering and wash routine. Evian Mineral Water Facial Spray has been my go to when I’m running errands after a workout and want to look refreshed rather than sweaty. The best easy skin hydration when using the hard water at the gym or simply when I want to refresh my face until I make it home.

Scent: Balla Men Body Spray not only works for your sweaty balls, stinky gym bag or just for a refreshing daily scent. I do a lot of gallivanting in my workout clothes and when I go for a run before yoga I don’t want to shower just to sweat again so, this keeps the person in downward dog behind me from smelling my dog like scent. Its a pleasant masculine scent that’s only overbearing on your funk.

What are your gym bag essentials?

Workout, Really? I Got Sh*T to Do?!

18 Aug

Fitness Hero (2)
Am I the only person that feels like a superhero when I can get a full body workout, run or fitness class in at the beginning or end of a busy day?

My downfall to fitness is TIME! Like many of you I have too much crap to do and going to the gym doesn’t seems appeasing to add to my to-do list when I’m instantly exhausted just constructing my daily list.

To achieve the your ideal body most fitness experts and nutritionist/dietitians will tell you its 70% diet and 30% fitness. However, that isn’t the case for me. I’m a vegetarian, I haven’t had a soda or bread since 2006, I workout 3-5x a week and yet I can’t get this midsection together to save my life. Still, when I have work, errands and other romantic/family obligation fitness is the first things cut or neglected when attempting to be superman at everything else in my life. What I have learned is that a fit lifestyle with desired results is 5% off time, 15% diet, 40% scheduling, 15% fitness and 25% commitment.

I’ve done posts about how important schedule is to your diet and workout routine. What I’ve also learned is though working out may seem more daunting than it really is, it actually will contribute to the productivity of your day and will help you to stay fit.

When I schedule my day just right and commit to everything on the schedule If I can get a workout in my day is put into overdrive. I’ve notice I have more energy to do the other tasks, I use my downtime wisely (less likely to take a break), my mind is more clear to focus (no forgetting things or having to redo things), I have motivation to make smarter eating/snack choices, as well as continue to commit to the fitness program.

It’s a ‘thinspiring’ and euphoric felling I get when I’m unconsciously/consistently/successfully staying the course of a fit life. I know how hard it is to fall down the rabbit hole when you’re not getting instantly results, when pressed for time opting for cheaper quick fattening food or putting off workouts to get other things done. But, with proper scheduling and commitment the rest will fall into place and will become second nature producing desired results.

If you’re not feeling energized, motivated or wish today just never happened- WORKOUT. It doesn’t have to be the gym; it could be a swimming, a bike ride, playing with the kids or calisthenics in the living-room.

The Nike slogan “Just Do It”, has a clearer meaning to me as far as fitness! Just like the other things we don’t want to do but have to just getting up and doing it is all it takes.

We all like that felling of completion, it’s empowering. Why not let your completion of a workout or having a successful day of crap-free food be your strength for future success, in all aspects of life?!

#WOOTD: Shirt & Tight: Nike Pro Combat MultiCamo Compression. Shorts: Nike Dri-Fit 5″ Distance Running.

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