Tag Archives: Men health

“Junk Food Journals:” Entry 18

28 Sep

My 30th B’day is about a month away and in three days I will be putting my diet and workout routine into overdrive as I enter the next decade of my life stronger, faster, better and of course thinner!

My new personal life & fitness goal is to drop dead weight and become more discipline in obtaining the things I want the most by living a succinct and garbage free life.

If my personal thinspo isn’t enough for you to trash your terrible eating habits then check out the latest entry 18 of “Junk Food Journals.”

Chris Newman (1)

Chris Newman (2)

Chris Newman (3)
Hello, my name is Chris Newman (IG: Christophe_Mari). I’m from Washington D.C. and I’m 29 years old. I work at Vida Fitness in Washington D.C. I love to read books, listen to music, write, travel, shop, learn, deejay, play video games, and spend time with my friends and family.

Workout Philosophy: If you have faith as small as a mustard seed, you can move mountains.

Meal 1: 8 a.m.
– 10 egg whites.
– 1¼ cups oatmeal (dry measure) or 11⁄2 raisin bagels.
– 8 oz. orange juice or 1 cup mixed fruit.
Meal Totals: 669 calories, 58 g protein, 93 g carbs, 7 g fat.

Meal 2: 11 a.m.
– 8 oz. chicken breast.
– 1 small to medium potato.
Meal Totals: 409 calories, 56 g protein, 37 g carbs, 3 g fat.

Meal 3: 1 p.m.
– Whey protein shake (2 scoops).
– 6-8 rice cakes.
Meal Totals: 450 calories, 48 g protein, 58 g carbs, 2 g fat.

Meal 4 (postworkout): 3 p.m.
– 8 oz. turkey breast.
– 2-3 cups cooked pasta or white rice.
– 1 whole-grain roll.
Meal Totals: 1,096 calories, 78 g protein, 177 g carbs, 4 g fat.

Meal 5: 6 p.m.
– 8 oz. ground beef (95% lean).
– 1 slice low-fat cheese.
– 2 slices whole-grain bread.
– 1 piece fruit.
Meal Totals: 593 calories, 59 g protein, 57 g carbs, 13 g fat.

Meal 6: 9 p.m.
– Whey protein shake (2 scoops).
Meal Totals: 170 calories, 40 g protein, 2 g carbs, 0 g fat.

Daily Totals: 3,387 calories, 339 g protein, 424 g carbs, 29 g fat.

Cheat Day: 2 turkey sandwiches on wheat bread with mayonnaise orange juice and a cup of yogurt. 2 slices of chicken and veggie pizza with water.

Diet Trick: Drinking lots of water. At least 8 glasses a day to burn fat.

Problem Area: My abs are my hardest area to keep toned. I work on them everyday performing leg lifts and butterfly kicks.

Key to Discipline: Seeing the progress I want in my mind and setting a specific time to workout everyday. I also take selfies after every work out to inspire myself and others.

Workout Routine: Monday – Chest Tuesday – Shoulders Wednesday – Abs Thursday – Rest Fri – Legs Sat – Cardio and Biceps.

Christian Carter (1)

Christian Carter (3)

Christian Carter (4)
My name is Christian Carter (IG: AllOutOfHashtags), 34 year old southern man who has called Manhattan home for the past 10 years. I’m still the same 9 year-old southern boy who preferred day dreaming over dreaming while sleep. I’m funny, loyal and spend my life knee-deep in a downbeat, drinking margaritas and creating art of all kinds.

I started working out as a youngin’ after while watching the movie Aliens with my family my brother proclaimed that I was built just like the lead actress Sigourney Weaver. They’re jokes still play in my head every time I think I don’t have another set/rep in me. “Come through Sigourney”.

Workout Philosophy: Try anything once. Rock Climbing, Spin, hell… Climb a tree.

Breakfast: a Smoothie or Fresh Juice.

Lunch: Any and all things Mexican.

Dinner: Mexican or Sushi and a Margarita.

Cheat Day: I eat what I want and workout hard. Indulging in food you love isn’t cheating on the quest to a better you, it’s simply you enjoying your life.

Diet Trick: don’t know if I believe in the idea of tricks. What I will say is a varied diet is important. Most people eat a variation of 10 meals their entire life. This causes them to lose out on many important vitamins, minerals and fats.

Problem Area: Ive learned to not fight the God given structure and shape of my body. Always editing but I’m no longer giving it to the idea that any of it is a PROBLEM.

Key to Discipline: A healthy addiction to growth and change.

Workout Routine: Do something physical a every day.

Anthony Black (1)

Anthony Black (2)

Anthony Black (3)
I’m Anthony Black (IG: MRBLACKTALKS) 28 years old from St. Petersburg/Tampa Florida your typical serial monogamist who loves romance, Carrie Bradshaw, sarcasm, barbells, and Beyoncé. I work in sales in the multifamily property management industry in the sunshine state. Obsessive amounts of gym time & blogging keep me out of club and off xanax. Basically, I want to be hot forever.

Workout Philosophy: I’m a strong believer in my favorite hashtag, #TrophyHusbandGoals. It’s not about being idolized. To me, it’s all about being confident, feeling sexy, and knowing that I’m worthy of being placed on a mantle piece.

Breakfast: Since I workout in the mornings before work, I usually have a vegan protein shake, (pea protein, brown rice protein, & hemp protein mix), an egg & turkey sausage.

Lunch: Grilled chicken salad with a banana or Quaker protein banana nut oatmeal.

Dinner: I have extremely limited patience and cooking skills so talapia, broccoli, & a glass of white wine is my go to dinner choice.

Cheat Day:This only happens when I’m drunk and it’s 2am, but my favorite cheat meal has to be a Taco bell, chicken quesarito–no siracha with a side of sour cream. In Jesus’ name.

Diet Trick: Apple cider vinegar helps with digestion & works as an appetite suppressant. I’ve also used those waist trainer-esque, belly wraps while working out. I’m no Kim Kardashian but I do think it made a difference with my mini muffin tops.

Problem Area: My stomach. Believe it or not, I can bloat like a house. One meal could be the difference between me having a six pack or a two pack.

Key to Discipline: I usually shame myself and feed my inner narcissist by following ridiculously hot people on instagram. That usually gives me the superficial motivation I need to get off my ass.

Workout Routine: I do a five day schedule. A chest day, leg day, back & shoulders, leg day #2, and biceps/triceps.

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Just Try!

16 Sep

Baby Caturaṅga Daṇḍāsana
I originally took up yoga because I wanted a challenge. I did the gym, I went vegetarian even switch from running on the treadmill to running outdoors. Though, I got nice results from those changes they never really inspired or satisfied the sense of accomplishment and progress I needed. Only because I wasn’t trying anything new but just changing up what I was already doing.

The challenge I was looking for wasn’t just physical; it was internal as well. There are so many things I want from my life however, I talk myself out of following through with certain voyages because being conformable and only attempting what I know I can do is much more safer than going beyond my limit, failing or hurting something. Leaving me vulnerable, disappointed and feeling stupid for even trying.

Outside of the yoga studio this mediocre life of safety I built is a set of guarded rules I developed and safely followed in my romantic life, career and overall exploration of life. I grew up with the people responsible for me taking risk for me without considering me, that lead me down an unstable teenage life emotionally, economically, financially and mentally.

Therefore, the moment I became an adult and “in control” of my life I made the decision to do exactly what I am “supposed” to do and nothing more than I’m capable of to not live the life I was raised in.

Thinking I was putting myself in position of control I eventually deviated from the life plan I made because creating an obtainable life was better than risking an uncertain fulfilling life.

This restrictive way of thinking is prevalent in the way I date- only talking to guys for a limited time to not become dependent on their love or have to factor them in my life pass “whats your favorite color.” In my career- I would go after jobs that are easy to get that I knew I was overly qualified for having nothing to do with my true passion simply because they paid well. Even with the way I worked out; let’s not mention how I remained in Kansas for 10 years now beyond the four years of college I moved here for due to it being so cheap to live here and I wouldn’t have to struggle. On the outside I have the beautiful apartment, amazing resume, nice body, orderly finances and high confidence; on the inside I’ve been suffocating with a swelling feeling of worthlessness. With all the constant blessing obtained I know I’m happy but I’m still not going to risk a comfortable lifestyle on being happy.

Now my 30th birthday is approaching and I don’t know what was it all for! I feel like everything I have now and my need to control the every situation wasn’t worth my self-fulfillment.

As of last night I made a promise to myself to just try! It’s not about taking the risk, giving up control or coming up sort, it’s about taking yourself out of your comfort zone to get to your most desired goal.

Like with yoga, a year ago I could barely hold a plank for 5 breathes without being to-the-bone sore the next morning; cut to me today trying Baby Grasshopper for second time with ease upon the many new pose I’ve took a risk on learning all by just trying.

Life is scary, unsure and sometimes chaotic but what I’m learning over these last 10 years that it’s best to risk comfort than your happiness. Many of us aren’t living up to our full potential because chasing control is more important than living for fulfillment.

We don’t try because of what onlookers will think/say if we fall, or because we proclaimed one thing and decided to go for something else and don’t want to deal with “I told you so’s” or people constantly questioning our decisions. We fight ourselves daily to go with what we ought to do rather than what we want to do. The same will we muster up to do the “obtainable” thing we should use that drive to take a risk on whatever will make you genuinely happy. Because if you fail at least you tried and nothing beats a failure but a try.

From TODAY on forward, I’m going to just try. I’m over playing it safe or considering others’ opinions, I just want to be the best me for me.

I encouraging my readers to challenge yourself to try. Don’t just do what you know you can do, go beyond that and do something harder. Who knows you might end up with that firm butt and rock arm abs you keep praying to Skinny-Jesus for.

Now on to learning full Caturaṅga Daṇḍāsana!

“Junk Food Journals:” Entry 17

26 Aug

The only bad workout, is the one you don’t do! If its thinpsiration you need, then check out what the fellas of “Junk Food Journals: Entry 17” had to share that keeps them motivated to eat healthy and workout consistently.

It very thinspiring you people with amazing bodies deal the many struggles as us who are aspiring to be a lean and ripped. What they all have in common is… Commit, Do, Rest and Repeat.

Alan John (1)

Alan John (3)
I am Alan John (Instagram: @iamalanjohn), a 26 year old model with Glamasphere Model Management and recently started presenting a tv show called Raptor Farm on Mindset tv channel 319 on DStv which airs every Friday at 7pm. I’m based in Johannesburg, South Africa and I began training with a home gym set when I was still in High School. I’m also an actor and in the process of recording my debut album. You can email me for booking or inquiries on alanjohnworldwide@gmail.com.

Workout Philosophy: Learn/know your body type and how it reacts to food and weight training. Next, follow a workout program that is designed to get YOUR body to where you want it to. Then, like everything else, be consistent with what you eat and with following the workout schedule.

Breakfast: Oats (I add peanut butter for a protein boost) or 3 boiled eggs and 2 tuna sandwiches.

Lunch: Brown rice and grilled fish fillets.

Dinner: Mashed potato, chicken breasts and choice of greens.

Cheat Day: Fortunately I don’t have a sweet tooth, a cheat meal would be some fried chicken.

Diet Trick: Healthy eating has to be a way of life for it to make sense and to be sustainable. Stay hydrated at all times and when grocery shopping choose the healthy option so you have no option but to cook healthy meals at home.

Problem Area: Time Management – Life is hectic, this is one area where sometimes I drag myself to the gym no matter how tired I am.

Key To Discipline: For me its the end goal; I know what I want to look like and to remain looking that way so, I constantly remind myself and work extremely hard to make this a reality.

Workout Routine: A 5 day gym program in this order: Back, chest, legs, arms, rest day, shoulders and rest day.

Kofi Mensah (1)

Kofi Mensah (2)
I’m Kofi Mensah (Instagram: @Noriwayfarer) a wanderlust boy that loves new experiences and pushing new boundaries. I’m a Pescatarian, working towards becoming a full time vegetarian and eventual vegan. I live in NYC, but my soul is forever in the clouds searching for new destinations.

Workout Philosophy: I believe that you should work towards what you aspire to look like and what makes you happy. Not for anyone else, or you will eventually lose the motivation to work out. Rotate your exercises and don’t only depend on the gym or else working out will become a bit of a chore and mundane.

Breakfast: It varies between yogurt, granola, egg whites with spinach and some other vegetables. Always tea, with honey.

Lunch: I try to make this my biggest meal of the day. It depends on whatever I’ve made for lunch. Usually some tofu, or seafood dish with brown rice. Occasionally pasta.

Dinner: A salad; with some feta or blue cheese, pecans or walnuts, croutons, dried cranberries and other toppings. I’ll usually accompany it with a tall glass of red or white wine and water.

Cheat Day: I suppose I don’t really believe in a cheat day. Unless you’re competing for some body competition or in my case gearing up for a photo shoot, there’s no need to hold off eating something you really want. Just don’t go super crazy and stuff yourself and you’ll be fine. But if I did have a cheat day it would involve Talenti ice cream! I just recently have it of the first time and it’s easily my new favorite gelato!

Diet Trick: Stay hydrated, eat fruits and avoid too much processed foods.

Problem Area: My lower stomach and pectorals. They are the hardest for me to tone up.

Key to Discipline: Having some sort of routine. Knowing when you are going to the gym or when you’re going for a run, swim, etc helps you stay focused and reach your fitness goals.

Workout Routine: I love early morning workouts, especially at the gym when it’s empty. Anytime between 5am-7am is preferred. I rotate different sections of the body on a daily basis from lower abs, chest, arms, etc to ensure that I’m not over working a certain area, but at the same time giving proper time and attention to develop specific muscles. Hiking, tennis, running and swimming (not the best swimmer) but changing up your activities so working out doesn’t feel like a workout!

Mike Mathews (1)

Mike Mathews (2)
I’m Mike Junior (Instagram: @mikevslilmike), a personal trainer and fitness enthusiast in Detroit.

Workout Philosophy: Train like a superhero. As if the moment you walk out of the gym you’re going to be asked to save the world. (It’s the geek in me, lol.)

Breakfast: 6 egg white omelet, smoked salmon, sweet potato hash.

Lunch: 2 chicken breast, 3 hard-boiled egg whites, kale salad, side of fruit and a protein smoothie.

Dinner: large salmon fillet, asparagus and baked sweet potato.

Cheat Day: My favorite cheat day spot is a buffet style soul-food brunch in Detroit; Motor City Kitchen.

Diet Trick: Regular Detoxing. I do a major cleanse twice a year along with a daily detox tea. The cleaner your system the better it can process and absorb nutrients. It also keeps me mindful about what I’m putting into my body.

Problem Area: Legs. I have to work them twice a week to see growth.

Key to Discipline: Setting goals with deadlines attached to them. Whether it be getting ripped for a photo shoot, getting pumped up for an event, or most recently, prepping for my first physique competition, setting goals for how my body needs to look on a certain date helps keep my discipline strong.

Workout Routine: One of my favorite routines is working chest on the cable machine, I’m able to hit it at every angle and get a really good pump. My full chest workout is available at MikeJunior.co

Anti-Filter Essentials

24 Aug

Skinspiring Essentials
This good skin life ain’t easy! I’ve learn just as my invisible waist progress in the gym, if you fall in love with the practice the results will come.

My goal is to have a fresh face and slim waist, sometimes it seems like one or the other. There are so many things to remember and make time for in a day. Most times my facial regime suffers because I’m always rushing or to tired. However, I come to understand that if you find a system and products that you genuine like using, clear even radiant skin is inevitable- and easy to achieve.

These five products I’ve been using all summer are my aid to filter free pics! I don’t dread my morning or night routine because I know these products work, aren’t harsh, easy to use and inexpensive.

No. 7 “Beautiful Skin” Foaming Cleanser: If it’s strong enough to take off a woman’s war paint, then it’s strong enough to clean my skin. Being that its a pump/foam it saves me time on lather and two pumps are the perfect amount to a thick cream rich all over clean. Both for normal & oily skin I have been using this for about three weeks and it keeps my skin refreshed. Because it’s so powerful I use it at night alone rather than including it in my full morning routine.

Simple Smoothing Facial Toner: I have four different brand of toners I use, two of them being extremely harsh on my skin, which I like. Although, when I do a full workout on my skin or after a shave I don’t want to burn my skin with a toner so I use this 100% alcohol free toner. It cleans, tones and get my skin ready for my moisturizer.

Garner Clean + Blackhead Eliminating Scrub: About two month ago I was out shopping for another scrub to switch out for my normal brand to keep my skin from becoming immune. I picked up the 1 fl. oz. version of the 5 fl. oz. The charcoal works wonders on stabilizing my oily skin and unclogging my pore.

Boscia Luminizing Black Mask: I’ve been nursing this 0.7 oz. facial mask that Bosica sent me last year, because its the best facial mask I’ve ever use. It’s a peel that really snaps your pores closed, like baby bottom smooth. Slapping this on after a fresh cut and shaved will have me glowing in the dark.

Radha Argan Oil: Every since I found out about the many uses and effect of coconut and Aragan oil I have ditched my other moisturizers all together. Four to six drops of this Argan oil after a thorough wash or clean shave keeps my skin healthy, hydrated and smooth. Completely effective for inflammation or irritation after a shave or from acne. You can use it on your beard and hair to keep a healthy shine.

Running Essentials.

13 Aug

Running-Essentials (2)

I remember when I first took an interest in running back in the 7th grade. All I had was my thoughts and a stopwatch; even then a Walkman was rather difficult to walk with due to constant skipping, so of course running was out the question. Cut to today; getting ready for my daily run takes more time than the actual run but I still love it. We have so many aids to get us off the couch, bed, desk chair or wherever you’re checking this post at. Running is my absolute favorite hobby because it helps with so much such as; my complexion, stamina, creativity, stress and of course weight.

Right now I’m averaging 80 to 100 miles a month and pushing to consistently hit 100 a month for the next 6 months.

The results I’ve seen from running has been my motivation to keep at.

  • My Complexion: Running has become my best kept skin secret. My pores are less clogged, I get a great even tan and running help with collagen and reduce wrinkles.
  • My Stamina: I have the energy to get through long days resulting in more productivity.
  • My Creative/Stress: I release more endorphin, decompress and clear my mind on a run, which produce new ideas and thoughts. Helping me to let go of any frustration and negative energy.
  • My Weight: After a long run I’m less likely to eat something unhealthy, I want to continue to workout and I burn major calories.

For a good run all you will need is a killer playlist, a good pair of sneakers, time and open space. Don’t worry about being tired just hydrate and go. I get my best ideas while running and inspired to make the most of my day. Start by setting a small weekly goal and use it as personal time rather than exercise.  Also, check out your app store there are all types of thinpsiration programs to get you energized.

Remember to stretch before and after, and invest in a quality pair of shoes that’s a half a size bigger than your regular pair with arch support.

Mid-Month Thinspo.

15 Jun

prasarita padottanasana c

75 minute hot Asana yoga class completed, 2 hour 12 mile run finished and 30 minutes arms & abs calisthenics crushed! 2244 calories burned later… I’m hungry and sore but I look great! We’re halfway through the month of June, have you accomplished anything or dragging your lard ass till the 31st?

Today is officially the first day of rest of your forever delayed life. What I love about the mid-months are that they give me a chance to check in to see where I am in achieving my goals and to readjust whatever isn’t working.

Whether I’m behind or right on target, the mid-month checks and balances give me the thinpsiration to press on to the finish line or simply get my firm ass in gear ( I know you see it).

For example, in my yoga practice I want to be able to go into full Prasarita Padottanasana c (Wide Legged Forward Bend C) by Friday. I am able to add that to this month’s list of goals because I’m already at the mile goal, bill goal and posts goal! I order to keep momentum I can’t rest on my laurels.

There is only one way to get to where you desire to be; try! Need some thinspo to getting over the mid-month hump???

Sorry Crap You Should Stop Doing Right Now!

  1. Putting off things for tomorrow what you can do today.
  2. Hanging out with people without goals.
  3. Going to bed without a game plan for the next day.
  4. Not saying NO.
  5. Following someone else’s path you have not real idea of their course.
  6. Resisting the urge to push yourself.
  7. Refusing to ask for help.
  8. Not doing your research.
  9. Cheating!
  10. Looking at how hard something is before starting.
  11. Waiting for opportunities but create them.
  12. Being selfish.
  13. Immersing yourself so deep into other you forget your focus.

#WOOTD: Top; Nike Miler Running Singlet, I run outdoors do day-glow is a must to staying alive! Compression Shorts; Nike Pro 6 Hypercool Compression, the side vents are everything and they make butt look stellar. Shoes; Nike Free 4.0 Flyknit, if you don’t own a pair of these you don’t know what comfort is, they are great for running and outdoor yoga for balance.

Summer is Skin, Fitness is Full Body So, Skincare is a Workout.

12 Jun

Adovia Dead Sea Salt Scrub 2

I’m here again with another grooming brand review &a tips to add to your gluttony of tools, merchandise and device filled medicine cabinet.

This it the time of year we are to be at our most optimum nude wise, from tight bodies, glowing skin to the right cut of garments to complement the latter two.

One of my new and best results product I’ve added to my manscaping routine is body scrub. Summer is all about going hairless, although in doing so it can reveals some bad skin.

Shaving can produce bumps, revels blotchy skin and old scars however, I have managed to alleviate that worry so all you have to do this summer is continue to worry about your calories burn:calorie intake ratio. Not only that I’m sure all of the working out may have you body sort and you need to find a relief, another reason why body scrubs are just as important as a face scrub (something else I’ve always raving about.)

I’ve been using body scrubs after a fresh shave for about four months now. What I like about doing that is body scrubs are ideal at relaxing and treating the skin after using a hair removal creme or a razor. Using a body scrub keeps my skin from getting irritated and helps removes dead skin cells resulting in even healthy glowing skin. After seeing what a coarse scrub does to my feet and hands after a full mani pedi I noticed that using a body scrub also, deflate swelling and puffiness in my mid section.

Adovia Mineral Skin Care sent a jar of their Dead Sea Salt Scrub for which I was thoroughly satisfied with it.

Before being gifted this product I was using other scrubs from different brands I’ve grown partial to. The success of those made me kind of reluctant to try this brand.

I wasn’t disappointed by the “ocean breeze” scented scrub; its very oily (more oil than salt) but the salt is very fine and allows for generous coverage. Most scrubs are more gritty however, after a shave you need hydration and this scrub gives me that. I like the smell, but to most this smell may be too strong and perfume like, although I usually do a once over with my regular bar of soap so I don’t have that strong scent afterwards. Because of the extra amount of oil you may get it every where and the jar becomes hard to seal tightly, so best to keep it in the shower until gone.

Obviously this product is geared towards women but with guys shaving just as often using something with high quality of sea salt is very beneficial at replenishing minerals which are critical to our skin metabolism.

If you are looking for and “body after shave” of the sorts to both combating stress and fluid retention, slowing skin aging, calming the nervous system, help with muscle stiffness and energizes the body, then give this a try.

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